Personal Training

 

What is Personal Training?

Most people have an idea of what personal training is and it’s not always accurate.  Personal training is no longer just for the rich and famous – anyone and everyone can benefit from personal training.  It’s not just about having someone stand beside you and bark instructions while you sweat and struggle.  It should be so much more than that.

 

My Philosophy

I believe it is about helping people understand and reach their goals.  This involves exercise programmes designed for you as an individual.  I will take time to find out not only where you want to be, but assess where you are now so that your exercise is realistic and achievable as well as challenging.  Of course I will be there by your side to make sure you can achieve your full potential whilst educating you on the correct way to exercise.

Every session is different.  Not just because I realise every person has different ability, fitness, likes and dislikes but because I know that variety is the key to keeping you motivated and interested and on the path to achieving better health and fitness.  Exercise should be about working every muscle in your body and working as many as you can at one time.  This forms my philosophy of training and WILL help you achieve what you desire, whether it’s lower body fat, building muscle or just improving your general health and fitness.  It is also important to train your core muscles and build strength and stability in this area, too often overlooked in many exercise programmes.  This will benefit everyone, whether you want to improve posture, build or tone muscle or are training for a specific sport event.

Exercise has to be performed at the right intensity to get results.  Too often people will not get the results they expect because they don’t work their bodies the right way.  This not only includes exercising at a high enough level but making sure you give your body enough rest to recover and improve.  Not only will I motivate you to push yourself during your sessions but I will educate you and plan together to get the maximum results for your body and mind.

 

More than just exercise

While I will help you with your new exercise programme becoming healthier and fitter is not just about the sessions in the park or gym.  As part of your personal training package you will get the very best advice in order to help you improve your health and fitness through lifestyle changes.  Don’t worry, it wont be anything drastic!  I will help you make the best choices in terms of nutrition and lifestyle so that you can achieve your goals.  This includes full analysis of your current eating and drinking habits and recommendations on how to improve.  Ongoing support and education is the key to helping you make the changes that will result in long term improvements throughout your lifestyle making you happier at home, work and play.

 

Continuous Support

A good personal trainer is not just with you an hour a week.  When you make the decision to use me as your personal trainer, your goals become mine too.  This means that whenever you need help and support on your path to achieving your aims I am available to make sure you stay on track.  Whether its advice on exercise, making the correct food choices or you just need help coping with stress on a tough day support is accessible to you.  A personal trainer relies on getting results which is why you know that I will be 100% committed to making sure you will achieve everything you want.  If you think you can match this commitment and are ready to make changes for the better, get in touch today.